Fitness

 __**How to be FIT**__ To be fit you need to do exercise every day to be stronger, to eat healthy food and sleep well to have energy. If you smoke, you eat bad food and you drink sodas or beers, your body is in danger. Why is so difficult to be fit? // It's not difficult, it depends on you. If you take care of your body, you'll be fit. // // What happen if you eat bad food? // //You'll be fat and you can have a lot of diseases.// // And if you smoke? // //You can have a lot of diseases to the lungs. Then, you cannot breathe.// // If I drink sodas or beers, what happens? // //You'll be fat and it can affect to your circulatory system //

//First Name: Jesús Last Name:Vigil// Presently, do you exercise on a regular basis? If yes, describe the exercise routine: I only make exercise once a week. How many days per week do you exercise? One day. How many minutes each day? 60 minutes or 1 hour. What exercises do you most enjoy? Basket. What exercises do you least enjoy? Box. Do you watch TV/ play video games or stay on the computer for more than two hours per day? Yes, it is funny.
 * Personal Fitness **

How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? I eat my healthy lunch but in nights I eat fast food so I am erratic. How often do you eat fruit and vegetables? Ussualy eat vegetables. How often do you eat at fast food restaurants? One day in a month. List any medications you take on a regular basis. Include vitamins and supplements. Last year I had asthma and I used an inhaler.
 * Diet and Nutrition **

Are you currently under a doctor’s care? If yes, explain why. Yes, because I have allergy. When was the last time you had a physical examination? 2 months ago Have you recently been hospitalized? If yes, explain why. Yes because I suffered an infection Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack?   a stroke?   high blood pressure?   high cholesterol?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;"> My grandma has high blood pressure
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **